B/N Qi Gong

When you are balanced between your mind, emotions and body into one, you land in the presence. That is the realization of B/N Qi Gong. B - balance within oneself, and N - now (presence).

We arrive in life crying, from the safe place of our mother's womb and take our first breath. Everyone around cheers, specially the parents. Later, when our last breath comes, almost everyone is sobbing and crying. That's the journey of our life in this body on Earth. Life energy comes in and goes out, and all that is left in death is a body, a shell, empty of life energy.

Qi [Chi]

In China, Qi was first described more than five thousand years ago. The Chinese word Qi literally means vital energy or life force. It is often associated with the image of steam rising from cooked rice and is used to describe the life force present in all living beings.

The problem

We often build up tension in our daily lives because of the high tempo of modern society. These tensions creep up in the mind and body in a vicious circle, we make mistakes followed by taking wrong decisions which sometimes result in devastating accidents and generates even more tensions. Our lives gets out of balance.

The solution

In order not to get stuck in this pattern of stress we have to elevate our consciousness and shift the perspective to be more calm and relaxed. That is easier said than done. It is not a goal to achieve, it is rather a realization of what you already have in you!